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Affichage des articles du janvier, 2017

FOODS to make your SKIN glow this summer

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Make your skin glow from within, starting with these top five summer foods

Avocado
this amazing fruit contains -healthy fat, it supports skin hydration and detoxifies your body to keep it clean and functioning at its best. -Antioxidant Carotenoids for Healthy Skin that provide significant protection for your skin from the environmental damage that leads to fine lines, wrinkles and other visible signs of aging. -Vitamin C witch is needed for the creation of elastin and collagen, which bind your skin cells together and maintain their firmness and structure. -Vitamin E assists in preventing free radical damage from oxidizing fats in your skin cells that lead to aging skin.

Cherries §In addition to wearing your best SPF protection, eating a hearty helping of cherries can help prevent UV damage. Add them to your breakfast meal or throw them in a smoothie. §Cherry juice is highly recommended as an alternate treatment for acne, vulgaris and rosacea. Rich in vitamin A, red cherries have antibacterial…

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